Now then, over a month in to the program and yes there have been days of serious muscle burn, especially getting those legs firing again, but nothing worse that that. I.E. what I'd expect from this sort of program (and yes I have been doing them properly hence the burn).
But, today ... TODAY ... oh my .... the total DESTRUCTION of my shoulders and chest. I can hardly type in fact.
Can't wait for the egg white morning snack to hit my muscles and the coffee to kick start my world again.
Urgh
(but I kind of like it .. is that wrong)?
With you there mate - massive abuse of the chest and shoulders.. Killer day
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