Day one and I have been on half rations. I'm hungry.
I have decided to eat slower so that the food has time to hit my stomach as I eat rather than after I have eaten too much... not sure there is method to this madness or madness to this method, but am hoping that it will make a difference over time.
Looking forward to the excercises when I get home after work.... Finish the week off with a bang.
go on my son!
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